According to this Guardian article, “regular doses of awe may be vital to our wellbeing and make us nicer people.” The article includes a list of different ways to experience the shivery, goosebumpy feeling of awe, including attending live performances by skilled people, watching nature documentaries, and listening to music that gives you the chills. — MF

Dru Riley has put together a list of 100 useful rules for making life more rewarding. — MF

Samples:

• “Read and listen to whatever you’re most interested in.” — We get more out of what interests us. Find something that you enjoy reading instead of struggling through books.

• “IDK = No” — If you’re uncertain, the answer should probably be no.

• “Don’t make them think.” — Make it obvious.

• “Price affects risk.” — If an experiment is cheap, just do it. The more the price goes up, the more you should reconsider.

This list of rules of thumb will help you make better decisions faster. Here are some examples. — MF

• When faced with two paths, choose the path that puts you in the arena. Once you’re in the arena, never take advice from people on the sidelines.

• When choosing between two paths, choose the path that has a larger luck surface area.

• If you have a choice between entering two rooms, choose the room where you’re more likely to be the dumbest one in the room. Once you’re in the room, talk less and listen more. Bad for your ego—great for your growth.

Milan Cvitkovic’s long list of “things you’re allowed to do,” is chock-full of fun and surprising tips and suggestions. Here are a few:

• Write on a post-it note affixed to a greeting card rather than on the greeting card itself, so the recipient can throw away the post-it and reuse your card

• Cold contact people. Yes, even famous people. Just make sure you have something to say.

• Learn how professionals email by reading leaked emails [from Steve Jobs, Elon Musk, Sunny Balwani, Mark Zuckerberg, etc.].

— MF

Here are a few favorites from ideopunk’s list of 100 useful tips:

• “Where is the good knife?” If you’re looking for your good X, you have bad Xs. Throw those out.

• Discipline is superior to motivation. The former can be trained, the latter is fleeting. You won’t be able to accomplish great things if you’re only relying on motivation.

• Sturgeon’s law states that 90% of everything is crap. If you dislike poetry, or fine art, or anything, it’s possible you’ve only ever seen the crap. Go looking!

— MF

I love reading lists of ways to improve your life and even more so when they are virtually effortless ways. Here is a list of the Guardian’s 100 ways to slightly improve your life without really trying. My favorite ones are:

22. Laugh shamelessly at your own jokes.

34. Go for a walk without your phone.

55. Learn the names of 10 trees.

60. Drop your shoulders.

78. Always book an extra day off after a holiday.

97. Listen to the albums you loved as a teenager.

— CD

Send your future self a letter. Might be a prediction, a goal, or a letter about something that happened today you dont want to forget. For 20 years Future Me has been forwarding letters into the future for free. You’ll most likely forget you wrote one and getting a note years from now will be a wonderful surprise. Thank you, today you. — KK

Here is a long scroll through milestones in human evolution, sourced from Wikipedia, Encyclopaedia Britannica, and BBC, and put together by a Professor in Ecology. At the end of the page there is a note of Ages: that rescales the timeline to a calendar year which is really interesting. The Big Bang begins on January 1, the Sun forming on September 1, earliest signs of life appear on September 13, and just 2 hours before the year’s end appears us — humans. — CD

You might not know that we publish a few other newsletters besides Recomendo. One of them is Book Freak. Each issue offers four short pieces of advice found in useful books. Here are two quotes BJ Fogg’s Tiny Habits, which is the subject of issue 61. — MF

Before making a decision, ask yourself these two questions

“Will it help you do what you already want to do? Will it help you feel successful? The answers to those questions is freeing because if the change program doesn’t satisfy these two requirements, it’s not worth your time. ”

Form habits through emotion, not repetition

“In my own research, I found that habits can form very quickly, often in just a few days, as long as people have a strong positive emotion connected to the behavior… When I teach people about human behavior, I boil it down to three words to make the point crystal clear: emotions create habits. Not repetition. Not frequency. Not fairy dust. Emotions.”

The Six Spokes Theory, described here as a “strategy for an optimal life” is a great way to draw out a snapshot of your life and see what areas might need more attention. This is also called a Life Pie, which I first read about in The Artist’s Way by Julia Cameron. You start by drawing a circle and dividing it into 6 slices. Each slice is assigned to an aspect of your life. You then draw a dot on the dividing line to the degree that you feel fulfilled. After connecting the dots, you’ll be able to spot in what areas you are lopsided. I made a short YouTube video outlining my process here. — CD

I love the concept of a third place — a public space that is not your home or work that can offer respite from your daily routine. Examples of third spaces can be a bookstore, pub, cafe, or park. “Third places offer a neutral public space for a community to connect and establish bonds.” Wellness blogger Patricia Mou wrote a great 3-part series on third spaces where you can learn more about the definition of third spaces and the state of them in America today, as well as their future. This past year I’ve mostly had one space, but there is a library that just re-opened within 5 blocks of me that I hope to become more familiar with. — CD

“What improved your quality of life so much, you wish you did it sooner?” was asked by u/colorfulsoul_ on Reddit and the thread is worth scanning for ideas to adopt. Someone suggested placing your phone on permanent “Do not Disturb” only allowing calls from “Contacts” — which would save me from a lot of spammers. Other life improving tips were: breathing exercises, buying a good kitchen knife, separate blankets in beds for couples, and buying a cart that will carry all your groceries from your car to inside in one trip. — CD